A complete fitness system! 

After over a decade of use by many of the top fighters in the world. We realized you don’t have to be a fighter to use the Training for Warriors strength and conditioning (cardio) system.

  • It’s for everyone! 

    A Warrior is defined as someone that is ready to work hard to develop themselves in the effort to battle their particular challenges in life.

  • Strength

    The Training for Warriors Strength program is designed to increase overall strength and build lean muscle. With an emphasis on education on proper technique, our strength training program can be used at any fitness level. Overall strength is important for sustained fat loss and a healthy lifestyle.

  • Conditioning

    The Training for Warriors Conditioning program is designed to burn calories, improve your cardiovascular capacity, and increase your metabolism. We HATE long boring cardio so you won’t be on a treadmill or elliptical for hours on end! We use lots of different tools like dumbells, kettlebells, and sprinting to get you the best cardio results.


Burn fat and build muscle without going to the gym, you can do your workout wherever and whenever!

The Training for Warriors Keene at home program will help you achieve the fitness you want. You’ll get leaner and stronger with fun, safe, and simple workouts.

You can choose to do either our daily live Zoom Workout, a pre-recorded workout, or do one of the 3 workouts you’ll be sent each week.

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athlete and achieve your fitness goals