We Live To Help Train You

Although TFW encompasses signature warmups, speed training, strength training, endurance training, flexibility work and nutrition, the most important component of the system is its motivational approach and family environment.  At TFW, we know if you don’t have fun and enjoy the training, you won’t do it.  TFW is not designed as a sport or competition but focuses on you competing against yourself and bettering your body, mind and spirit. Becoming better than you were yesterday.

In this battle called LIFE, you need to recognize that every action you take is either making you better or taking you further away from what you want. In a world of fancy exercises and quick fix marketing hoopla, you have the opportunity to STAND UP and STAND OUT from the masses and start making small daily changes to the way you live your life.

TFW helps you realize that it’s NOT all about losing fat, building muscle, and feeling better . . . but rather the PERSON YOU BECOME during the process!

Take a stand for YOU and the people you care about most!!

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athlete and achieve your fitness goals



Dan Tirabassi
Dan Tirabassi
Coach Dan has owned Training for Warriors Keene since 2010. He started the program after coaching gymnastics for 20 years. He has a bachelor’s degree in exercise science from Utah State University and several fitness certifications including TFW levels 1 and 2. Dan works hard at helping the students at TFW get the results they want and come together as a family community.
David Hinzman
David Hinzman
Coach Dave graduated from Keene High School and has been part of the Training for Warriors Keene program as both a member and a coach for 7 years. He is a TFW and Kettlebell certified coach and is constantly improving his coaching skill and knowledge to be able to help each student get the best results they can. Dave is passionate about helping each student at TFW become better than they were before!


Picking the right program can be overwhelming. Let us help you!