What is Training for Warriors

The TFW system began as a fitness program originally created for some of the best combat athletes in the world more than 25 years ago. Today, the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good. TFW is taught by a global network of affiliated coaches and trainers that run the TFW system at licensed TFW locations. Now with over 250 affiliate locations in 30 countries, thousands of people per day are using the TFW system to bring their fitness to another level in order to fight this battle called life.

Your 'All In One' Place

You've heard you need to get stronger, you've heard you need to get your cardio in. Well, our program is designed to help you develop both strength and cardio in a safe and progressive way.

Not just a workout

We know that exercise is challenging, you'll get sweaty and a little out of breath. But we don't want it to be drudgery. We have a great community and culture that gets sweaty but smiles doing it!

Dedicated to Your Success

We have the know-how and support you need. Our team is ready to assist you.


Dan Tirabassi

  • Training for Warriors Level 2

  • Certified CPR

  • Bachelors Degree in Exercise Science

  • Multiple Fitness and Exercise certifications

  • Been coaching since 1989

Vinny Swingle

  • Training for Warriors Level 2

  • Certified CPR

  • ASFA Certified



Training for Warriors is the best gym I've ever joined. I don't even want to call it a gym, it's so much more than that. You come here to lose weight or get in shape, and you end up stronger than you thought you could ever be physically and mentally. You feel better about yourself, feel better as you work and move through life. The best part is the people you get to do this with. Dan and Vinny are great coaches and trainers, and the atmosphere is so 'can do' and supportive. The workouts are truly ALL LEVELS!! If you've never trained at a gym you'll have the support to get started and if you're already crushing it.

Tracy Bartella

Dan and Vinny are skilled, compassionate, and welcoming teachers. TFW Keene welcomes members at all stages of fitness, from beginners to experienced athletes. It's a friendly, noncompetitive place to meet your own fitness goals. Lots of class times and great individualized attention! Plus there's a robust online /social media community that cheers each other on.

Leatrice Oram

Training for Warriors Keene is a program that will help you lose fat, build muscle and feel good!


Mon-Fri: 6am - 11AM, 4pm - 7pm

Sat: 9am - 10am

Sun: Closed

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