What is Training for Warriors

The TFW system began as a fitness program originally created for some of the best combat athletes in the world more than 25 years ago. Today, the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good. TFW is taught by a global network of affiliated coaches and trainers that run the TFW system at licensed TFW locations. Now with over 250 affiliate locations in 30 countries, thousands of people per day are using the TFW system to bring their fitness to another level in order to fight this battle called life.

Your 'All In One' Place

You've heard you need to get stronger, you've heard you need to get your cardio in. Well, our program is designed to help you develop both strength and cardio in a safe and progressive way.

Not just a workout

We know that exercise is challenging, you'll get sweaty and a little out of breath. But we don't want it to be drudgery. We have a great community and culture that gets sweaty but smiles doing it!

Dedicated to Your Success

We have the know-how and support you need. Our team is ready to assist you.



I have truly found a home at Training for Warriors. I have always enjoyed working out, but sometimes struggled to find a place where I felt supported by both the staff and other members of the gym. I have found that combination at TFW. I love being cheered on to reach my goals by other members of my TFW family and giving that same support in return!

—Margaret Knobloch

TFW is so much more than a gym. The environment is very friendly and encouraging making you feel like family from day one. The service Dan and Dave provide is outstanding. A great place to train and awesome community to be apart of.

—Jen Promploy

Love this gym. Consistent class schedule and a really friendly community of people and no agro meathead antics. The trainers really care and take the time to help you stay on track and keep good form. The class schedule ranges the whole day and is great for those who prefer mornings, or evenings!

—Ed Bender

Training for Warriors Keene is a program that will help you lose fat, build muscle and feel good!


Mon-Fri: 6am - 11AM, 4pm - 7pm

Sat: 9am - 10am

Sun: Closed

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